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(971) 238 - 8033 mary@marycecilia.com PO Box 102 Kekaha, HI 96752
Introduction

Introduction to Mary Cecilia Coaching

This was one of my first introduction videos when my husband and I launched our business.  He is the one behind the camera.  Of course, he thinks it is cute, so I didn't delete it.  We did work hard to create it.  Even though I have slightly changed my direction, the foundation of how I want to contribute is still rooted in the same values. *This video was recorded in August 2016 when I started my coaching. Here is an…

Corina’s Passionate Journey from Depression to Leadership

  • February 18, 2017
  • Life

The Being Wellness Community came out of a desire to bring people together from all walks of life who want to live more meaningful and fulfilling lives through health and wellness.  My intention is to share information that brings health and wellness into all aspects of our lives, not just physically, but also emotionally, mentally, spiritually.  I believe there are many people who have gone through this journey and have figured out how to make health and wellness a priority.…

Goals

Do Goals and Intentions stress you out?

  • January 17, 2017
  • Life

What are your goals? What Goals?... Wait?... Huh?.... I am just gonna see what happens... whatever is meant to happen will happen. Goals stress me out! There is so much out there about goals and why they are important and why you need them.  You need a mission, an intention a purpose.  Many believe without them you are just wandering through life aimlessly without any direction, lost, confused and hopeless. There is so much emphasis on goals, goals, goals especially at the…

Gratitude

Building the Wall of Gratitude

  • November 20, 2016
  • Life

Building the Wall of Gratitude One of the best habits I have made is writing in my Gratitude Journal everyday. My sister gave me this journal for Christmas in 2010.  It took me 6 years to stay consistent, but I never gave up.  Now it is a solid habit and I feel a little off if I don't write my three things that I am grateful for before I sleep. These 5 mins everyday have accumulated into me realizing my…

Creating

Creating the baby that is Mary Cecilia Coaching

  • October 11, 2016
  • Life

I was starting to feel like my body was changing.  I thought I might be creating some extra weight, so out of curiosity I stepped on the scale... and I was in shock to find out I had gained 20 lbs since March… Yikes!  What does that mean?  OMG what am I doing?  My eating has not been that different, although my mom’s cooking is far more elaborate than my own.  And I do have access to unlimited Costco shopping…