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Movement

Morning Movement Meditation instead of Exercise

When it comes to exercise routines, I embrace simple movement and avoid sameness. ย I decided that if I gave myself strict guidelines about what I was going to do for exercise in any given day, I would be less likely to do it. As a dedicated member of many gyms, it was easy to get into a routine. I would do similar exercises for a period of time and then change those exercises every two weeks or every month. But…