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Morning Movement Meditation instead of Exercise

When it comes to exercise routines, I embrace simple movement and avoid sameness.  I decided that if I gave myself strict guidelines about what I was going to do for exercise in any given day, I would be less likely to do it. As a dedicated member of many gyms, it was easy to get into a routine. I would do similar exercises for a period of time and then change those exercises every two weeks or every month. But…


How to add more veggies by juicing

Last year I invested in an OMEGA Juicer and it has been the best money I have spent.  I give my body a boost of micronutrients and energy that is better than caffeine.  By juicing, I get a head start on my daily veggie intake. Omega Juicers on Amazon I have been juicing for several years but I have been the most consistent over the last 9 months since my last 2 month detox (more about that to come later).…